Kava Kava: Herbal Alternative for Anxiety

Everyone has some type of stress in their life, whether it’s about relationships, money, school, or whatever it be. Stress is a regular occurrence just like it is a biological necessity. We need to have it so we can grow. It’s like that saying “what doesn’t kill you only makes you stronger”. If everything was fine and dandy all the time there would be no adventure in living, no innovation. But when stressful situations become intensified by fear and doubt, more times then not it creates anxiety which forms great obstacles in the process of our enhancement, or spiritual growth, or simply a more profound understanding of life. Anxiety is familiar to plenty of Americans, in this push and shove world where the strong stand and the weak will fall. For many, the fight or flight mechanism is full on from the time they Get Xanax Online wake up to moment they go to bed.

Prescription medications like benzodiazepines (xanax) have Buy Xanax Online become the more frequently prescribed treatment for anxiety yet there is a notable herbal substitute to help with anxiety, a plant that’s been around for thousands of years, kava kava. Kava is native to the breathtaking Pacific Islands. It is commonly consumed in Vanuatu, Hawaii, Melanesia, and parts of Micronesia however, it is valued widely around the islands for its medicinal health benefits, for spiritual and religious objectives, as well as during political, cultural, and social gatherings.

Making the kava beverage is a tradition in itself. The root of the kava plant is either grinded, pounded, or chewed. Then the ground up raw materials of the root are blended with water and set to soak. The liquid is then withdrawn through a cloth and occasionally, flavoring like coconut milk may be added to make the bitter flavor more enjoyable. The complete process takes about 30 to 45 minutes, depending on the type of brew and where it’s being made. After the kava brew is consumed it takes about 20 to 30 minutes to take effect and can last anywhere from 2 1/2 hours to 8 hours.

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